BACK

---

Mindful Moment Audios . . . ​

Mindful Moment Meditations are short audios that use guided visualization and deep breathing methods for the purpose of relaxation and inviting mindful thought to concepts of compassion, gratitude, self-love, community and so much more.

Click on the audio links below to listen to these free Mindful Moment Meditation audios:

Gratitude Audio

---

You are Worth It! Audio . . . coming November 2017

Celebration Audio . . . coming December 2017